Woodworm Apollo Mountain Bike

5 Best Health & Fitness New Years Resolutions

Oh no, it's that time of the year, after Christmas and before the New Year that we review the past year and set new goals for the New Year. This time can be special, because we really have time to think what we did and what we would like to change. This can be refreshing and motivating, but also demotivating and tiring, since we all know how hard it is to change habits. Don't be too hard on yourself, changes do not happen from one day to the next, it takes time. Be gentle, and access whether you really want to 100% support your resolution. Just because it is January and everyone does them, doesn't mean it's the right time for you to change habits. And, who would have guessed, health and fitness is at top of the list of resolutions every year
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Be green getting to school this year

We have spent the last weeks and months making the most of the summer weather - enjoying barbeques, days in the park and I have no doubt part of your holiday was spent on a beach! It is times spent outdoors like this that makes us realise just how incredible our world is, and how important it is to sustain the earth for future generations. One fantastic way of reducing your carbon footprint is by changing the way to travel! Lose the car and jump on a bike, and what better way to start this new routine than the start of the new school year. Whether you are a parent dropping your kids off or a student making the journey on your own, treat this academic year like New Year and make a resolution to be green getting to school! Is there a greener and more practical form of transportation than a bike? An Apollo mountain bike will get you to school quickly, conveniently and, most importantly, in an eco-friendly way! If cycling's not for you, then how about a Complete Skateboard. Roll up ...
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Make the most of autumn’s outdoors on lightweight bikes

It s September and that means its autumn time to get outdoors for that last fling before hibernating! Get yourself onto your bike and hit the trails to crunch leaves and dine alfresco on what this season has to offer. If you re lacking a bicycle, or if you re just about tired of that rusted bit of metal you own, make sure you take a look at some lightweight bikes (buy one, do it). Even if you decide you re going to take a nice tour of the neighbourhood and forgo cross-country cycle training this year, you ll notice the benefits of a lighter bike if you hit any type of incline. The lighter the better. Around this time, I like to hop onto a mountain bike. I mean, it s not as if I m a mountain biker, but I m insecure and I like to cover all my bases. I can take one through sand, soft mud, down trails, and then up the road just like a street bike
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