Confidence Vibration Plate Power Plus

Confidence Vibration Plate Power Plus The modern and easy way to get in shape, vibration trainers deliver effective, targeted workouts in a shorter time than ever before. The power of vibration training is in its ability to recruit up to 100% of a muscle?s fibres several times each second. This compares to 40-60% recruitment once every few seconds in normal resistance based training. You can cram a total body workout into just 10 minutes .Scientifically proven to deliver results, you too can see improved tone and muscle definition, fat loss and overall body health in just a few weeks.The Confidence Power Plus Vibration plate also features elastic cords, meaning you can use the power of vibrations to work arms, shoulders & upper body in even more ways.NEW - now including BMI Fat Test mode so you can see your results in reduced body fat!Benefits: Increases muscle strength Improves circulation Improves fitness and general health whilst increasing metabolism Improves flexibility, balance and coordination Increases bone density Combats cellulite Improves muscle suppleness Reduces stress on joints than that of hard impact workouts.Specifications:Dimensions: 735 x 695 x 1220mmWeight 39 kgsMaximum Power 1.5hpInput Voltage: 200-240vFrequency Range 50-60HzSpeed Range 1-50Maximum user weight: 150kg